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nuts omega 3 6 ratio Most nuts appear to be generally healthy. But some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 .
nuts omega 3 6 ratio A healthy ratio of omega-6 to omega-3 fatty acids appears to be between 1-to-1 and 4-to-1 (30, 31), but studies suggest that .
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nuts omega 3 6 ratio